Yoga

Yoga is a combination of physical, mental, and spiritual practices of Indian origin.

Yoga is a discipline that has as its ultimate goal connecting body, mind, and spirit and finding a balance that helps us to live better, increase our awareness, and achieve and maintain a physical and emotional well-being.

A consistent practice, in fact, has benefits on our physical and mental health:

• Balances metabolism
• Strengthens and invigorates the muscles, improving balance, flexibility, and posture
• Helps detoxing the body
• Keeps the cardio-circulatory system healthy
• Helps preventing back pain
• Improves muscular strength and flexibility
• Helps to relax
• Reduces the levels of stress, anxiety, and depression
• Builds self-confidence
• Improves focus and concentration