Yoga is a combination of physical, mental, and spiritual practices of Indian origin.

Yoga is a discipline that has as its ultimate goal connecting body, mind, and spirit and finding a balance that helps us to live better, increase our awareness, and achieve and maintain a physical and emotional well-being.

A consistent practice, in fact, has benefits on our physical and mental health:

  • Balances metabolism
  • Strengthens and invigorates the muscles, improving balance, flexibility, and posture
  • Helps detoxing the body
  • Keeps the cardio-circulatory system healthy
  • Helps preventing back pain
  • Improves muscular strength and flexibility
  • Helps to relax
  • Reduces the levels of stress, anxiety, and depression
  • Builds self-confidence
  • Improves focus and concentration