Physical exercise is combined with nutritional education and psychological support sessions and complementary therapies (Yoga, Tai Chi, Pilates, Qi Gong, Music for meditation) to reduce stress and motivate a new lifestyle
At the end of the program, the performed activities are discussed, and indications provided with special recommendations on how to maintain the reached goals
Who was the healthy lifestyle program designed for?
This program was designed for:
Healthy people who want to learn about a healthy lifestyle
Healthy people with risk factors and a family history of cardiovascular, cerebrovascular, and oncological diseases
Patients with diabetes, hypertension, dyslipidemia, liver steatosis, other diseases and who need a change in lifestyle