The Mindfulness Based Stress Reduction program (MBSR) is a scientific approach developed by Jon Kabat Zinn at the University of Massachusetts Medical School-Center for Mindfulness. The MBSR program includes 8 weekly sessions; generally, group therapy is proposed, but individual sessions can be organized on request. It is a psychological process of bringing one’s attention to internal experiences, and developing personal resources in order to manage the difficult situations that occur in life. The program teaches how:
In the last 30 years, scientific research has shown that the application of Mindfulness protocols have significant benefits for a variety of health conditions:
At the UPMC Institute for Health Chianciano Terme, we offer preventive medicine services for gastrointestinal, pancreatic, and cardiac diseases, metabolic syndrome, and diabetes. In other words, we take care of you.
The Italian division of the University of Pittsburgh Medical Center with facilities in Rome (UPMC Hillman Cancer Center at San Pietro FBF, oncology radiotherapy and UPMC Salvator Mundi International Hospital), Palermo (ISMETT IRCCS, organ transplants and highly specialized therapies and Ri.MED Foundation, research), Chianciano Terme (UPMC Institute for Health, preventive medicine and Medical Gym), Mirabella Eclano (UPMC Hillman Cancer Center at Villa Maria, oncology radiotherapy).
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